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DAY 4 VEGETABLE OMELETTE

December 7, 2011

Okay I admit my omelette is Not Good.  I kid myself it would be better if I had an omelette pan.  Anyway here goes.

INGREDIENTS

1/2 to 1/3 cup broccoli (bought previously)

1/2 cup spinach (bought previously)

1/2 cup zucchini (bought previously)

2 mushrooms                                             0.46

3 eggs (bought previously)

TOTAL COST                 0.88

BREAKFAST 2 slices toast (bought previously)

LUNCH 1 apple                          0.42

VEGETABLE OMELETTE

METHOD

1.  Gently cook zucchini, spinach and broccoli in a small amount of water until tender.

2.  Gently whisk 3 eggs together and pour over vegetable mix.

3.  Pull the eggs in from the side of the pan with a plastic spatula or egg slice.  Keep doing this until the eggs are nearly all cooked through.

4.  Using a spatula turn one side of the omelette over on top of the other side.

5. Gently slide out of the pan onto a plate.  Season with salt and pepper and serve.

Variations:  Add some grated cheese to the middle of the omelette if you have it.

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