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December 6, 2011

This is a delicious way to get your greens!   


1 slice Bacon                                         0.36

Green Zucchini      0.207 kg          0.82

Loose Baby Spinach 0.232            0.97

Broccoli     0.232  kg                         0.92                                                                                                    

1 Pear                                                     0.53

1 Banana                                              0.50

TOTAL                                               $4.10

Breakfast  1 banana

Lunch  1 pear


1 cup spinach leaves

1/2 cup of broccoli

1/2 cup of sliced zucchini

2 tbspns of balsamic dressing (purchased previously)


1.  Wash greens and chop into small pieces and chop bacon.

2.  Brown the bacon pieces in a non-stick pan.  Once browned add broccoli and a small amount of water (about 1 tablespoon).  Stir until the broccoli starts to become tender.

3.  Add rest of vegetables and stir fry until tender.

4.  Add 2 tablespoons of Balsamic Dressing and stir through and serve with cracked black pepper and small amount of salt.

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