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March 9, 2011


1 cup plain flour

1 egg  

1¼ cup of skim milk

1 tbspn oil


1. Place flour in a bowl and make a well in the centre.  Crack egg into the centre of the well.  Pour in milk stirring all the while stirring from the inside to the outside of the bowl.

 2.  Heat the oil in a non-stick pan on a moderately hot stove plate. Pour in a good tablespoon of the pancake batter.  Tilt the pan to ensure that the mixture runs around the pan in a thin, round pancake.

3.  Cook until the underside of the pancake is browned.  Turn the pancake over and cook on the other side for 10 seconds.

 4.  Stack the pancakes on a rack until all are cooked.  Prepare the Orange Caramel Sauce for pouring over the pancakes before serving.

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