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FORTNIGHT 5 – $55 MENU

February 7, 2011

Unfortunately I am $1.30 over in my shopping list this fortnight.  I did find I had too much bacon and ham, so you could cut back the bacon by 1/2 a rasher and the ham by a small amount.

This fortnight we are concentrating on two items – a loaf of sourdough bread and a dozen eggs – and seeing what we can do with them.   We are taking a more healthy approach, so all the dairy products will be low fat.

Unfortunately I couldn’t get a rye sourdough loaf so had to stick with white, but you could try to see if you could get one of the wholefood varieties.

As a special treat we are including a special low-cost St Valentine’s Day Menu for $17.20 for 2 people that you might like to include.

WEEK ONE

Breakfast

Monday to Friday porridge & brown sugar; Saturday: French Toast with Caramel Sauce, Sunday:  Poached Eggs on Sourdough.

Lunches

Ham Salad Sandwiches, Salad Nicoise, Salad Paysanne

Dinner

Monday:  Chow Mein

Tuesday:  Salad Nicoise with French Dressing

Wednesday:  Green Vege & Ham Pasta

Thursday:  Salad Paysanne with Curried Sour Cream Dressing

Friday:  Grilled Cheese, Ham and Pineapple Toastie

Saturday:  Chilled Tuna & Fruit Salad

Sunday:  Hash Browns

WEEK TWO

Breakfasts:  Monday to Friday Porridge & Brown Sugar Saturday Toast and Peanut Butter  Sunday Farmers’ Breakfast

Lunches:  Hash Browns, Fruit

Dinner

Monday:  Spring Onion & Ham Pasta

Tuesday:   Cheese Ham & Spring Onion Omelette

Wednesday:  Chow Mein

Thursday:  Cajun Wedges

Friday:   Chow Mein

Saturday:  Potatoes in their Jackets

Sunday:  Chow Mein

Fortnight 5 – Shopping List

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