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FORTNIGHT 3 – $55 FORTNIGHT SHOPPING LIST

November 10, 2010

All groceries are from Coles or Woolworths Supermarkets.

We expect that you will have lime juice,oil, oatmeal, garlic, plain flour and baking powder from previous fortnights.  If not you will have to add them to the cost of this fortnight’s shop.

Go through your pantry and refrigerator and put a line through any of these items that you already have.

Fruit & Vegetables

4 leaf salad mix or lettuce   $1.90 C

Mushrooms  (about 1 1/2 cups loosely packed)    2.14  C

Carrots 1 kg                                  1.10 C

Celery Pieces   (about 3)              .70 C

Spring Onions  (1 bunch)                  1.88 C

Loose Baby Spinach  ( 2 loosely packed  cups)    1.50 C

Green Capsicum      (1 small)                   1.43 C

Brown Onions (3 -4 large)            2.00 C

oranges 1 kg                                   2.20 C

Potatoes (3  medium)                     1.49

 Tomatoes    (2 vine grown)        1.62 W

Frozen Peas                                1.61 C

Dairy

Skim milk     2 litres UHT      2.36 C

Devondale cheese                  4.98  W

Butter                                          1.83 W

Eggs     1 doz                              3.00 C

Meat &  Fish

1 Chicken Thigh                         1.21 C

Bacon 4 long rashers middle      2.40 W

Chicken Drumsticks (5)          2.48  C

Frozen Fish  Fillet                     .70 C

Herbs and Spices

Cajun Seasoning                       2.86

Shelf Items

Tinned Tomatoes (2)             1.60 C

Rice                                               1.59 W

Brown Sugar                              1.89 W

Flour         2 kg                               3.30

Sweet Corn  ( 1 tin)                       1.29 C

Noodles                                        .62 W

Oatmeal                                     1.52

Yeast                                          2.39  W

Chilli Sauce                              1.89  W

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