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FORTNIGHT 2 – $55 PER FORTNIGHT SHOPPING LIST

October 18, 2010

We are assuming that you have baking powder, curry powder, jam and oatmeal from the last fortnight’s shopping list. If you don’t have these you will have to add them to this shopping list.

Please put a line through any items you already have in your cupboard or refrigerator. All items have been bought from local Coles supermarkets.

FRUIT & VEGETABLES

Gourmet Lettuce  $1.30 

Natural Walnuts   125g    1.99

Broccoli 1/4 kg             .69

Loose Baby Spinach   .33

Red Delicious Apples 400g 1.10

Navel Oranges 400g    .92

Carrots 1 kg                       1.10

Green Capsicum 1               1.43

Mushrooms      .179  kg               1.79

Field grown tomatoes 1/2 kg  1.72

2 stalks celery                                  .80

1 chilli                                                 .50

Onions (2)                                        1.22

1/2 cabbage                                    1.99

Garlic                                                    1.50

Avocado                                          1.40

BEANS & LEGUMES

Mexican beans                             1.49

Corn kernels                                 1.27

Cannellini Beans    (white beans)  1.27

MEAT & FISH

Frozen Barramundi 2.73

Bacon Rashers  (4 long rashers)  3.00

Chicken Thigh 1      1.50

DAIRY

Margarine   1.99

Light sour Cream  1.64

Cheese  (Cheddar or Mozzarella)   3.00

Coles Skim milk    (2)   2.36

SHELF ITEMS

Eggs                           3.00

Coles Corn Chips    1.79

Coles Spiral Pasta     .99

Cooking oil                 2.80

Lime Juice                  1.15

Flour (plain)              1.56

Oregano                        1.50

SB Pasta Sauce 700g  1.99

 

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